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Options – My Most Valuable Tips

How To Find Expert Treatment For Migraines As a migraines victim, it is advisable to keep checking out for a qualified migraines doctor to help you treat frequent attack and resulting discomfort. When time comes to choose the right migraines doctor, it becomes inevitable to know the traits and attributes to look for such that you have a professional doctor to help you combat the condition in the end. Making the wrong choice for a migraines specialist means you not only waste time and money but you end up with more suffering and pain. You will be safe if you know the migraine symptoms you may be having and be in a position to furnish your family doctor about such to enable him/her give you the right advice when picking your ideal migraines specialist. It is wise to know that migraines cannot be completely cured and you will need to avoid engaging the practitioner who promises to give you full and guaranteed cure. The best migraines doctor is one who is able to merge medical and lifestyle approach such that the end result helps you get relief from pain. Migraine victims who are looking to avoid constant attacks and intense pain will be safe looking for a migraines specialist instead of wasting time with general practitioners who may end up giving a misdiagnosis. The only way you will get relief is by choosing to go for a specialist who has been in the field with the right strategies and skills when it comes to treatment for migraines. It is advisable to find a good migraines specialist via help from other physicians, friends and neighbours who may have dealt with such a doctor and you will need to book an appointment to assess if the can meet your medical needs. The World Wide Web will be a good source of info and ranking if you browse through sites that appraise or rate doctors in this field and you will need to pick the one who has been rated highly especially within your jurisdiction to avoid costs of hiring a distant expert. Your best pick for a migraine doctor will be found after assessing the different approaches that various specialist rely on and pick one whose methodology appears perfect with your situation. Whether the migraines doctor is relying on medication or holistic approaches, you will need to check the number of years they have been in practice and the number of clients they have successfully handled. You are bound to find many practitioners in this docket and you will need to see proof of qualification, training, certification and licensing such that you are sure to hire the right doctor.Doing Studies The Right Way

The Best Advice About Experts I’ve Ever Written

RUNNING SUCKS

Post run

I really fucking hate running. There, I said it.

It’s just so hard, and to quote one of my Fabulous YOU ladies, I’m as slow as a turtle running through peanut butter. Every single step feels laboured and there’s very little about the experience to enjoy.

It wasn’t always this way, a couple of years ago I started running for the first time ever and actually started to enjoy it. I did the Great North Run twice and the Great North 10k. I got injured couple of times, but I was addicted to that running high. Seeing myself run longer and faster (and as it happens, my body get skinnier and skinner) was a rush I’m sure could rival any illegal drug. I was actually reasonably good at it with average pace of between 8-9 minute miles. Having once been so much better does make it harder when you are so far behind where you once were.

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So if I hate running so much, why the heck am I doing it? Good question! There’s plenty of other forms of exercise you can do to stay fit and healthy after all.

I guess the answer is that I made a commitment to do the Great North Run one last time so I could raise money for the Children’s Heart Unit Fund after what we went through with Finley. While we awaited his operation it was one small thing we felt we could do to stay focused on a positive outcome. I actually visualised myself doing the run and crossing the line to run and hug my little healthy one year old, and now #TeamFinley is ready for action.

Thinking back now I must have been cra-zy to think I could train for a half marathon while taking care of a child that will only sleep in 4 hour stretches on a good night. I’ve come so close to just giving up, and it’s took James really giving me some tough love to keep me going. I’m just at the start of a basic half marathon training plan with my furthest distance 2.4 miles. The thought of running 10 miles is completely inconceivable to me right now, but by god I’ll do it. I have given myself some slack and I’m not going to do the Newcastle Stampede 10k in October because by the time the GNR rolls round in September I will be DONE.

The reason I’m posting this is because running can be so idolised in the blogging / social media world. I’m not saying there’s anything wrong with running, loving it and sharing that love, I just think that sometimes it’s good to know that there’s someone else that detests running as much as you, so if you are that person, I understand your pain!

So here is a reminder, if you don’t enjoy running, do something else! There are loads of different forms of exercise to choose from, pick one (or more!) that you love. I fully intend to never run again (except for a fun run or something similar) after I’ve done these races I have coming up. NOTE TO SELF!

I’m hoping that the badass feeling you get after running will eventually kick in, but until then I’ve been doing some things in an attempt to make it more enjoyable:

  • Walk – if I need to walk, I’ll stop and walk
  • Podcasts – The High Tea Cast, Lucky Bitch, Balanced Bites are my current faves
  • Doing it as a team – James is so much speedier than me (damn his long legs!) but knowing that not only he, but my Dad and bro and sis in law are all doing it too is very encouraging!
  • Totally awesome playlists – David Guetta, Daft Punk and Rihanna all do it for me when I’m running
  • New workout clothes – something to make me feel like a gazelle please
  • The promise of a regular slice of cake each week once I’m doing over 3 miles – yes I reward myself with food, this situation demands it! 😉

Unlike previous GNRs, this time I have no desire to run a sub 2 hour, or indeed any kind of time goal. Finishing the line in one piece will be good enough for me!

Are you a fan of running? Have you ever set yourself up to do something where you’ve really had to push through the pain? Is there anything in life where you’ve done better at in the past and have had to face it again?

How to volunteer with Healthy World Cafe

As a nonprofit, our operations rely heavily on volunteers. We’d love for you to join us!

We’ll have two shifts — 10 a.m. to 1 p.m. and 1 p.m. to 3 p.m. — on each cafe day (Monday through Friday), plus additional times on weeknights and weekends for special events.

We’ve introduced a new online system for coordinating volunteers, called YourVolunteers.com. We love this system because it is non-profit focused and meets our needs — we hope you like it too!

Here’s how it works. First, create your username…

  1. Follow the link to http://bit.ly/HWCvolunteer and click Register. Enter a username and password. (We recommend writing that down so you remember!)
  2. You will see “Success!” Then, click on Login Now and go back to sign in using your just-created username and password. (Remember to check the box about being human!) Then, click sign in.
  3. Scroll to bottom of terms of service page and click I Accept for YourVolunteers.com’s Terms of Service. Ta Da! You’re in!

Once you’re logged in, share your contact information…

  1. We’d love to get your contact information. Click the tab at the top called You, and complete Your Contact Information. (Don’t forget to hit submit!)
  2. If you wish to sign up for The Week Ahead emails (the last option on the same dropdown menu under “You”), please do! YourVolunteers.com will then send a reminder email for the shifts you sign up for — just click Change on the Week Ahead emails page.

And sign up for shifts!

  1. Go to the Shifts tab in the top menu bar. Choose Scheduled Shifts by Calendar from the dropdown menu. The “forward” and “back” arrows at the top of the calendar will navigate months. You are able to go up to 3 months ahead to select the day(s) you wish to volunteer.
  2. Select the day you wish to volunteer to view the shifts — for a typical cafe day, that will be 10 a.m. to 1 p.m., and 1 to 3 p.m. (Come in at 12:30 to grab lunch before working the second shift!) Select the one(s) you want, then click Add. If there is availability, you will see assigned appear on the right. You will receive an email a week ahead as a reminder, if you sign up for that form of contact. (See step No. 4 above!)

That’s it!

Healthy World Cafe’s June menu!

Don’t let the cooler weather last week fool you — summer is just around the corner. Celebrate the changing seasons in York County with our June menu, inspired by the freshest ingredients from our local farms and farmers.

Our menus will rotate every 4 to 6 weeks, so hurry in and check it out!

$5.50
— Layered Egg Torte (VEG, MWG)

Fresh herbs, spices and feta layered to celebrate the colors of summer
— Hummus with Fava Bean Ful and Apricot Chutney
Two distinctly delicious spreads with paprika dressing and apricot chutney, served on focaccia bread or greens; please note an allergy alert, as the apricot chutney includes malt vinegar (gluten)

— Tandoori-Style Butter Chicken Bowl served with Garlicky Greens and Rice (MWG)
A classic spiced chicken served in a creamy nut gravy
— Chicken Salad
A Healthy World Cafe staple, served on focaccia bread or greens
$3.50
— Summer Green Soup (V, MWG)
Caramelized onions, leafy greens, rice and spices in a smooth puree and sprinkled with roasted chickpeas
— Chickpea and Barley Salad Topped With Masala Green Beans (V)
Tossed in a toasted spice vinaigrette and topped with flavorful roasted green beans, with option feta or nuts
— Berries and Greens Salad (VEG)
Greens, carrots and raisins in a sweet vinaigrette topped with local berries; can be served without wheatberries (MWG)
Extras
— Seasonal Pickled Vegetables, $1
— Signature Dried Fruit and Oatmeal Cookies, $1

V — Vegan
VEG — Vegetarian
MWG — Made Without Gluten

Water and iced tea are free with your purchase, and all our menu items are sourced from our farmer friends in south-central Pennsylvania and made from scratch.

22 Lessons Learned: Resources

A General Overview of Natural Testosterone Boosters Today it can be really hard to take good care of yourself. The main reason is because people are too busy and frantic to care for their personal health. Our schedules are so tight that we have no time to cook healthy meals. Instead they do the convenient thing of going through the drive through window for fast food, soda, coffee drinks and sweets. Over time this is likely to have a negative impact on your health and conditioning. If this is what you are experiencing, there are several ways that you can take measures to reverse this. One immediate step that anyone can undertake is a fitness regimen that includes a plan for diet and exercise. This involves eating right and beginning a fitness plan that might involve various types of exercise that you enjoy. Another thing to consider is adding vitamins and various supplements to your fitness regimen to provide your body with the nutritional boost it needs. In men, it can be very helpful to begin taking supplements that can boost testosterone levels in a natural way. As men age they often experience a natural reduction in the amount of testosterone that their bodies make, leading to such familiar aging patters as a reduction in muscle tone and other distinctively masculine aging concerns like a reduction in libido. What this means is that any man who is trying to take care of himself should therefore welcome an all natural way to boost their testosterone levels. For this reason all natural testosterone boosters are the ideal supplements for most men.
Options – My Most Valuable Advice
It can be really important for your health to have stable testosterone levels. The hormone testosterone is responsible for the masculine secondary sexual characteristics like muscularity, facial hair and a deep voice. As men age they stop making enough testosterone to maintain these masculine characteristics. If you want to maintain the healthy body you had in your twenties you are going to have to keep your testosterone levels stable as you grow older. Increased testosterone has even been scientifically shown to burn fat, improve heart health and even increase circulation. When you take testosterone boosters you can also naturally boost your metabolism, appearance and work performance. Therefore, it is apparent that finding a good natural testosterone boosting supplement is a good idea for anyone who is trying to maintain their health.
Lessons Learned About Supplements
Anyone who would like to learn more about natural testosterone boosters should take a moment to visit the website of a natural supplement seller. When you visit the website of an online supplement store you will be able to learn more about the various nutritional supplements that can naturally help you to boost metabolism and therefore improve your health. To get started all you need to do is perform a search for testosterone boosters.

How Do I Know if I Need Viagra?

Like all things in life, our sexual issues are not as simple as merely taking a pill and expecting everything to be perfect. They are more or less related to other things that are also going on in our lives, and there are many things that can cause erectile dysfunction. Before you begin any pill regimen with Viagra, you need to think about what you are doing and why you are doing it. Here are a few things to know before you start taking Viagra.

 

Rule 1: Viagra is a solution for erectile dysfunction. Make sure that you are speaking with your doctor and that you are not trying to buy your medication online without speaking to a doctor first. If you do this, you may not be sure what your real issue is at all.

 

Rule 2: Make sure that you have the desire to have sex with your partner. Sometimes things change and the ED can be related to a mental block you may have and not be aware of. All of these things are crucial to make sure that you know what the case is. If you are having an issue that is not physical, you need to speak to a doctor who can help you with this, and you will be able to ensure that you have your issues resolved.

 

Rule 3: When you are having sex, do you have a hard time maintaining a rejection more than 35% of the time? If the answer to that question is yes, you need to see a doctor and ensure that he or she prescribes you something as this sound like a physical problem.

 

Rule 4: Make sure that you see your doctor and have him or her give you a full examination before starting with Viagra; there are many other issues that could be leading you to have ED. These could be related to blood pressure or diabetes.

 

Rule 5: Make sure that you speak to your doctor and see if Viagra is right for you and if it is prescribed speak to him about the right dosage and follow it. Do not think that you can simply make changes any time that you like. It is important to make sure that you are following the exact instructions that are given your physician.

 

Final Thoughts: Remember that there are other factors that can also make your Viagra bez recepty not work as well. If you are smoking too much or drinking too much, these are factors that can make it more difficult for blood to get to the penis. It is vital to make sure that you are planning on following the right procedures and that you realise that there are many changes that happen as the body ages. You simply need to work with your doctor to make sure that Viagra is the right choice for your situation. Also, find out what you can do to really connect with your partner.

 

Usage of Anabolic steroids

Anabolic steroids” is the familiar name for synthetic substances associated with the male sex hormones (e.g., testosterone). They advance the development of skeletal muscle (anabolic impacts) and the improvement of male sexual qualities (androgenic impacts) in both guys and females. The expression “anabolic steroids” will be utilized all through this report as a result of its recognition, despite the fact that the best possible term for these mixes is “anabolic-androgenic steroids.”

Anabolic steroids were created in the late 1930s principally to treat hypogonadism, a condition in which the testes don’t deliver adequate testosterone for ordinary development, advancement, and sexual working. The essential restorative employments of these mixes are to treat postponed adolescence, a few sorts of weakness, and squandering of the body created by HIV contamination or different infections.

During the 1930s, researchers found that use of anabolic steroids could encourage the development of skeletal muscle in lab creatures, which prompted misuse of the mixes first by jocks and weightlifters and afterward by competitors in different games. Steroid misuse has turned out to be so broad in games that it can influence the result of games challenges.

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Anabolic Versus Catabolic

Anabolic make complex materials from less difficult substances. This movement would incorporate combining the essential segments of cells such as proteins and lipids, and making the capacity type of supplements to be used as required for vitality. The steroidal hormones that empower protein union and muscle development are customarily ordered by endocrinologists as anabolic hormones because of the way of their consequences for the body.

Catabolic move the other way, separating huge particles into littler ones, and tend to discharge vitality as vitality rich mixes like adenosine triphosphate (ATP). They not just supply the vitality to control anabolic action, they additionally give the little particles (building pieces) required to make more perplexing particles, and the electrons which act like “paste” by holding iotas together through compound bonds.

As we age, the parity gradually moves towards a more catabolic predominant digestion system, starting the numerous physical and enthusiastic changes we take up with later phases of life. The body turns out to be less effective, losing the capacity to keep pace with the rate of separate that is happening. This movement results in diminished vitality levels, physical crumbling, expanded weakness to ailment and harm, and more recuperation times. While this is a characteristic process that everybody encounters, the decisions we make through the span of our lives can incredibly enhance our body’s capacity to age effortlessly. A solid way of life that incorporates appropriate eating regimen, standard activity, and great rest is key.

Usage of Anabolic steroids

In conjunction with a solid way of life, supplements and botanicals that particularly advance anabolic movement can be exceptionally viable apparatuses for fortifying the body’s capacity to recover and repair itself. Amino corrosive mineral chelates (creatine magnesium chelate), ecdysterone rich home grown concentrates (Rhaponticum and Suma), and “super-sustenance” concentrates (whey protein) have all been appeared to bolster anabolic digestion system. It offers an assortment of equations that give synergistic mixes of fixings to energize anabolic rebuilding and keep up health and imperativeness for quite a long time to come.

Top six beauty mistakes

Are you getting your make up wrong? Here are the top six make up sins for you to avoid.

Top six beauty mistakes

Put down your lip liner and step away from the mirror. That overdrawn mouth – along with war-paint blush and spidery lashes – has made the most-unwanted list.

Garish blush

“It’s that whole 80s contouring thing,” make-up artist Jenna Anton says. “People suck in their cheeks, make that fish face, and then put blush under their cheekbones. That’s the wrong place. Blush should be on the apples of the cheeks.” Beyond the placement faux pas, there are also colour blunders. “Blush should barely be seen,” make-up artist Jay Jay Rauwenhoff says. “It should be rosy or peachy on the face, not fuchsia circles.” Chronic blush abusers should stick to easily blended cream formulas.

The wrong base shade

It isn’t easy being green, but it’s even worse being burnt sienna when you’re really Celtic ivory. “Wrong foundation colour is probably the biggest mistake women make,” Conlon says. “Test the colour on the jawbone before going outside with a mirror to see how it looks in natural light.”

Bronze face, pale body

Make-up artist Dick Page calls it the “floating head”. To remedy the situation, “Dab cream bronzer along the collarbones, on the sides of the neck, and a bit on the boobs,” Page says.

Obvious lip liner

Lip liner is meant to be functional, not decorative. If your lipstick slips, feathers or bleeds, you need lip liner, “but use a pencil that matches your natural lip colour,” Burford says.

Spider-leg lashes

“It doesn’t matter what the look is on the catwalk, clumpy lashes are never in,” make-up artist Yolanda Lukowski says. To apply mascara, “wedge the brush right near the roots of the lashes and wiggle it back and forth before pulling outwards. Use a mascara comb right after application to remove any clumps.”

Make-up trowel

Foundation, especially powder, can become heavy, throwing every crease and wrinkle into relief. “You look younger with less coverage, so wear as sheer a foundation as you can,” Lukowski says.

How To Get A Bigger Butt With Soy

In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is helping to reduce the over-weight epidemic and also increase muscle mass on the buttocks. By decreasing calories and managing protein intake it may be possible to understand the dietary factors associated with hunger control and weight management. Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Thus this will overall make you weigh less but in fact the buttock becomes larger. Soy protein helps to maintain muscle mass during weight loss or body building programs. Here’s what nutritionists are saying about soy protein.

Soy is a fast-digesting, high-quality protein source with a superior amino acid profile (it’s high in argentine and glutamine as well as the branched-chain amino acids leucine, isoleucine and valine), and isoflavones are powerful antioxidants with multiple health benefits. Soy adds womanly curves and is recommended for women who need to gain weight in the feminine areas. Such areas as the hips, thighs, legs and buttocks region. In addition, the rumor is that soy has estrogen-like effects is true. In fact, a recent study found that bodybuilders who consumed soy protein shakes twice a day for 12 weeks had a significant change in estrogen levels, and they gained much more muscle mass on the buttocks, legs and thighs than test subjects who supplemented with whey protein. For best results, look for a soy protein blend and take 20 grams before workouts and another 20-40 grams after.
Soy protein-containing foods (and beverages) can help Americans design a daily diet that meets these goals”, says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free. Scientific research also indicates that protein provides greater satiety–the feeling of being full–than fat or carbohydrates, which can certainly aid in weight management issues.” The US Food and Drug Administration approved the health claim that “25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. Soybeans have over 40 different nutritional compounds. Various soy ingredients are made from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes. As research shows Soy also helps to increase the size of female and male buttocks.

Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.

The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, and by eating the beans themselves. Soy foods are considered by many nutritionists as a ‘perfect’ food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and protein. Soy foods can replace meat, especially red meat, in almost any recipe. No longer found only in health food stores, soy foods can be purchased in almost any grocery store and even in some convenience stores as well. Soy foods are a staple of the vegetarian and vegan diets; many who live without consuming meat claim fewer problems with blood pressure, cholesterol and obesity.

There are many ways of increasing the buttocks size. The Brazilian butt lift has become a popular procedure in the US. Excess fat is taken from various parts of the body then is put into the buttocks. The surgery is very effective although there are major health risks including death. Certain self-help books on today’s market can naturally increase the buttocks size with Soy Protein and exercise. A popular book called The System – Build a Better Body by Octavia Lopez has focused on this subject. The book has taken the effects of Soy Protein/Soy Milk and combined exercise. Dr. Renee Lombardi and her staff in conjunction with other medical doctors performed clinical trials of The System. Showing an average of 3-5 inches gained on the buttocks.

Study: My Understanding of Resources

What People Should Know About Laser Liposuction Liposuction is truly a good cosmetic technique that has mostly been around for a number of years in the market and because of this, there are constant development and improvements to different liposuction techniques. And with these development and advancements truly have made liposuction very affordable that people can try and use, this also has truly decreased the risk of the various patients and also trauma which are usually associated with the laser liposuction. Mostly one of the truly best technique that have come out from the developments in the cosmetic surgery industry is the laser liposuction, this is mostly performed by using modern lasers which can easily tear and also get to melt fats in the body of the patient. These lasers can get to easily melt the fat inside the body of the patient where after the procedure; it is truly easy for cosmetic surgeons to surgically remove these fats by suctioning it off the body of the patient. Because regular fats is very easy to remove with the assistance of a laser, this can truly get to make cosmetic surgery to be really less invasive compared to other types of liposuction procedures in the entire market. This can really mean that there are really less tissue damages and also certain losses than most of who subject themselves to other types of liposuction methods which are mostly traditional, this can get to really help the recovery time of a number of patients. One of the advantages of laser liposuction is that this can truly get to lessen the swelling and pain, and they can use prescribed medication compared to powerful drugs which can get to really help in their overall recovery.
Why People Think Options Are A Good Idea
Patients can get to resume normal activities after the procedure because they use local anesthesia compared trying to using a more powerful general anesthesia which mostly require overnight stays. Laser liposuction is truly fast and also very safe for various patients to use compared to other types of liposuction types, and it can be effective for both men and women to get to use.
A Quick Overlook of Experts – Your Cheatsheet
It is really useful for people to sculpt the body and it is really a focused approach where it can be use to work on different parts of their body, which can get to include the knee, neck, thighs, arms and also other parts of the body. People can get to try and get to know more information about the laser liposuction by using the internet, and they must also try and get to consult their own doctor before they get to decide in doing this kind of procedure.

5 Ways to a Healthy Lifestyle

How to lead a healthy lifestyle

There are five simple ways for your family to lead a healthy lifestyle and get back on track:

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1. Get active each day

  • Regular physical activity is important for the healthy growth, development and well-being of children and young people.
  • They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
  • Parents should be good role models and have a positive attitude to being active.

2. Choose water as a drink

  • Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.
  • Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
  • Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.

3. Eat more fruit and vegetables

  • Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.
  • Aim to eat two serves of fruit and five serves of vegetables every day.
  • Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal.

4. Switch off the screen and get active

  • Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.
  • Children and young people should spend no more than two hours a day on ‘small screen’ entertainment.
  • Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

5. Eat fewer snacks and select healthier alternatives

  • Healthy snackshelp children and young people meet their daily nutritional needs.
  • Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
  • Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.

The Worst Fitness Advice Of All Time

The Worst Fitness Advice Of All Time

That’s what my mom would say when I complained about being fat as a kid. She wasn’t completely wrong. If I wanted to lose weight, riding my bike more wouldn’t hurt. But I took her words as gospel, and for decades I equated exercise with weight loss, fooling myself into believing that I could eat like a pig as long as I was active. (Example: I used to make Doritos-and-ketchup sandwiches on white bread as an after-school snack. Don’t you dare mock me! They are fantastic.)

I did as mom said and rode my bike around our suburban neighborhood. I ran track and played on multiple sports teams in high school. In college I walked 20-30 minutes to class every day, played pickup games, and ruled intramural sports. After graduation I regularly hit the gym five times a week. Yet despite all that effort, I still looked like a Nutrisystem “before” photo.

Finally, in my 30s, I tried P90X, a high-intensity workout program that comes with a recommended diet. Following its guidelines, I shrunk my meal portions, stopped eating packaged and processed foods, and cut out alcohol. And I lost 35 pounds.

Sure, the workouts helped, but intense exercise was nothing new to me. It was the diet that finally knocked off the weight.

My point is that we all receive bad fitness advice, often from well-meaning people: parents, coaches, friends, bros at the gym getting so ripped, bro. If you’re like me, some of that bad advice sticks. But it shouldn’t. Here are five pieces of lousy, outdated fitness advice to ignore.

1. If You Want to Lose Weight, You Have to Exercise

Not true. This is what people who sell exercise equipment and workout programs want you to think. If you really want to shed pounds, you must get your diet in check. Exercise is good—the benefits are many—but losing weight is about putting fewer calories in your Chalupa-hole.

For those who prefer hard science: When researchers from Hunter College recently studied the Hadza hunter/gatherer tribe in Tanzania, and compared its lifestyle to the typical Western lifestyle, they found no difference in energy expenditures between the two. So whether you hunt birds and pick berries all day, or sit in an office cubicle, your body burns about the same amount of calories. In other words, obesity is not caused by inactivity. It’s a calories-in problem.

THE TRUTH: If you want to lose weight, eating healthier foods and ingesting fewer calories is key. To give yourself an edge, find a weight-loss buddy. According to a study published in the journal Obesity, people who attempt to slim down together can significantly influence each other’s results. This helps explain why husbands and wives who attend programs such as WeightWatchers together regularly have success.

2. No Pain, No Gain

“Come on! Three more! You can do it! Push!” We’ve all heard these “words of encouragement” in the weight room. My high school football buddies used to shout them as I struggled to eek out one last bench press during team training sessions. As a bonding experience, and a willpower test, these workouts had value. But they set a terrible precedent. I equated pain with gain and discounted any workout that didn’t leave my body in agony.

“No pain, no gain is a bad strategy for lifelong exercise,” says Dr. Michael Otto, author of Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being. If you’re not an elite athlete and you’re exercising for the health benefits, including better heart health, improved mood, weight regulation, increased energy, or getting more sleep, there is no need for pain. You can attain all of these benefits with minimal discomfort. Plus, a painful workout is one you are less likely to repeat.

THE TRUTH: Moderate exercise for 40 minutes, four to five times a week, is all you need to glean the health benefits of exercise, Otto says. Walking, jogging, dancing, swimming, volleyball, touch football, and shooting baskets all count as “moderate exercise.” Even some common chores meet the requirements. For a list of moderate exercises and the length of time they should be done, copy and paste this URL into your browser (after you finish this article, of course): http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/phy_act.htm.

3. You Can Build Long, Lean Muscles

About five years ago, I bought myself a set of adjustable dumbbells. I kept the weight low and went high-rep. Why? Because I didn’t want big, bulky arms. What I wanted were—and I’d heard this phrase for years—long, lean muscles.

Well, I was an idiot.

Shane Doll, a personal trainer in Charleston, S.C., says he laughs when companies advertise the ability to sell someone the means to long, lean muscles.

“There has always been a misconception that weightlifting and resistance training will make you big and bulky,” Doll says. “What nobody thinks about is that, from a pure anatomical standpoint, the idea of making your muscles longer is impossible. The joint distance never changes. The physiology behind that is pretty simple yet they think, ‘Pilates or this machine will make my muscles long and sleek.’”

If the marketing was true, people who did Pilates would look like Plastic Man.

THE TRUTH: Whether it’s Pilates or pushups, the adaptation of the muscle tissue does not change. Muscle bulk only happens with intense workouts coupled with protein and/or other supplements.

To get the lean, toned look of a swimmer (in the absence of swimming, of course), Doll recommends using a variety of resistance exercises, completed in fast-paced circuits that use burst training principals, which are short bursts of high-intensity effort. Reps should be in the 8-20 range, or work in sets of 30 seconds on, 30 seconds off. By varying the number of repetitions, rest periods, exercises, and other variables in your workout, you’ll continue to develop or maintain a lean physique without reaching a plateau.

4. You Gotta Carbo-Load, Bro!

No, you probably don’t.

When I was doing P90X, on the nights before the very challenging plyometric workout, I would gorge on pasta because that’s what I thought you were supposed to do before an intense workout. Once again, I was wrong.

“Unless you’re going to physically exert yourself for more than 90 minutes the next day, you really don’t need to think about carbo-loading,” says Nancy Clark, RD, author of Nancy Clark’s Sports Nutrition Guidebook.

THE TRUTH: To prepare for a big event, the best strategy is to continue eating your normal, healthy sports diet (a plate filled with two-thirds grain, starches, veggies, and fruits, and one-third protein) while cutting back on training, Clark says. “By taking a rest day, your muscles have the time they need to store those carbs that you eat instead of burning them off in yet another workout.”

This is one reason why high school, college, and NFL teams have easy practices the day before a game. Besides letting aches and pains heal, athletes’ bodies are able to store carbs for energy.

5. The Best Time to Work Out is Morning/Night

I have friends who swear that working out in the morning is better because it boosts your metabolism all day, increases your energy, and gives you a natural high that carries into the afternoon. I have friends who say that night is the best time to work out because you can burn off all of the calories you consumed that day, plus you’re so tired at the end that it’s easier to fall asleep.

Who’s right?

When it comes to fat loss, there’s not much of a benefit either way, Doll says. And while minor details like when you work out, what time you take your whey protein, etc. are great for Internet debate, they ultimately don’t make a big enough difference to matter. What happens over a 24-hour period is what truly matters.

“I’ve seen too many of the ‘rules’ be broken, and people still see great results. Hard work, adequate rest/recovery, and consistency with clean nutrition are 95 percent of the equation for most,” Doll says. “Elite athletes and bodybuilders can make an argument that the last five percent is pretty important, but this is far from something the average Joe or Jane should concern themselves with. The big picture gets lost in the details.”

THE TRUTH: The best time to work out is whenever you most feel like exercising and/or can fit it into your schedule, Dr. Otto says. “There is some research suggesting that the time of day you work out may give you better performance should you also compete at that time, but these effects are subtle.”

If you want to get a little more specific, follow these simple guidelines from Doll, who has been a trainer for 20 years:

1. Avoid high-intensity training (burst training, interval training) later in the evening, as it produces chemicals in the brain that can make it difficult to fall asleep and can disrupt natural circadian rhythms.

2. The best time for weight training is when your maximum effort can be exerted.

3. Avoid exercising shortly after eating a meal. If you train in the morning, eat a small amount of whey protein or a piece of fruit as a pre-workout snack. Digestion should be kept to a minimum.

The Bottom Line

If you’ve been eating and working out based on advice you received so long ago you can’t remember where it came from, question it. When it comes to working out, conventional wisdom changes as quickly as the science, which is still discovering how the human body works.

Social Benefits of Children’s Team Sports

Social Benefits of Children's Team Sports
Team sports teach problem-solving and communication skills. Photo Credit Barry Austin Photography/Photodisc/Getty Images

All types of sports can benefit a child by building self-confidence and promoting mental and physical well-being. Team sports, in particular, provide a child with additional social benefits. Whether a child is the star of the team or the second string, the team aspect teaches skills a child can use in athletics and in everyday life.

Team Attitude

Team sports promote a team attitude. Coaches often say, “There’s no ‘I’ in team,” which means one person doesn’t win or lose the game. Children work cooperatively to achieve a common goal. Having a team attitude teaches a child that while he can’t always control the outcome of a game, he can always try his best and suppor his teammates. He should always display good sportsmanship because a bad attitude reflects negatively on the whole team.

Responsibility

In an individual sport, skipping practice only hurts the individual athlete. In a team sport, what one member does affects the whole team. As part of a team, a child learns responsibility by going to practice when she doesn’t feel like it. Participating in any sport also encourages good time management skills. A child must organize her time to allow for homework, chores and sports practice. Time management is especially important because when a child is late or unprepared for a game or meet, she’s not just letting herself down, she’s letting down the whole team.

Problem Solving

Playing on a team can teach two types of problem-solving skills: strategizing to beat the opponent and solving conflicts among teammates. A strategic child might work with his team to create plays to counteract the opponent’s defense, or the child might discuss making player substitutions to match the strengths of opposing teams. An effective problem solver learns to compromise when disagreements with teammates arise. He learns to communicate with children from a variety of backgrounds, including kids who are loud and bossy or shy and submissive.

Patience

Sometimes in team sports, waiting is the name of the game, and waiting teaches patience. On a softball team, a child waits for her turn at bat. On the swim team, a swimmer waits for her teammate to touch the wall so she can dive in and swim her leg of the race. Practice drills promote patience as the child waits in a line for her turn on the playing field. Children also practice patience when helping teammates to learn a new play or master a new skill.

Homemade Detox Drinks

Our body needs to be cleansed from time to time in order for us to live long and healthy. This article shall focus on ingredients and foods for homemade detox recipes for beginners. It is very important to note that when you detox your body you can gain ample amount of energy, complexion improvement, immune system will be stronger, and lose weight effectively.

Drinking filtered water in particular is an excellent way to flush toxins and all of the problems that they create out of someone’s system. People can purchase either whole water filters that clean out a home’s entire supply including what is used for drinking, bathing, cooking, washing dishes, watering the lawn, etc., or they can buy filters that specifically address drinking supplies alone.

Food items like fruits, fruit juices, unsalted nuts, popcorn that is plain, vegetables like carrots, turnip etc, soybeans protein like tofu, fish, yoghurt, honey and two liters of water all aid in the detox process. Lentils and beans, herbal teas, cereals like oats, potatoes, brown rice, herbs like ginger etc all help in detoxification. Intake of these food items form a part of the homemade recipe of detoxification.

There are quite a few detox programs available today and you will not have any trouble finding the right one. One of the most popular detox is the ‘Grandma’s herbal colon cleansers’ and also the ‘Blessed herbs and detox products’. These products work wonderfully well to clean out the toxins from your body. These products contain special ingredients that are a combination of nutrients and herbal substances and they work very well to improve your digestive system and circulatory system.

Such a type of common problem may be best detoxified with a homemade detox remedy like the Lemon Detox or the Fruit Detox or even a combination.

There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you’ll feel more energized and healthier to boot.

Once you decide to begin your detox diet, for a 24-hour period you’ll drink only purified water and an expressly prepared drink that will cleanse your body of toxins. This will prepare your system for your weight loss diet, and it will boost your long-term health. When toxins are allowed to accumulate in the system, they can cause a multitude of negative side effects including weight gain, headaches, bloating, fatigue, skin blemishes, depression and psoriasis.

One of the best detox recipes to cleanse your body to flush the lower colon includes cayenne, spring water and lemon. What you need to do is first thing in the morning before you eat anything, squirt a tablespoon of lemon in a glass and add cayenne pepper into. Add as much cayenne as you can take, usually it is best to start off with just a few sprinkles. Then fill the cup up with spring water and drink away.

But wait! Before we go any further and you grab the free colon cleanse recipe let me tell you a little about detoxifying. The process of detoxifying your body in many cases can be quite a shock to the system. Before you embark on any great change to your diet it is always best to consult your doctor. Your body is a unique machine and there is nothing wrong with seeking medical advice before you change the fuel.

Why Should Children Play Sports?

Why Should Children Play Sports?

Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity. Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills. Participation also can teach children the benefits of goal-setting and practice.

Physical Activity

Physical activity is the most obvious benefit of sports participation. Children often spend too much time watching television or playing video games. But sports practices and games provide an opportunity for exercise that can help keep kids in shape and healthy.

Social Skills

Sports participation can help children develop social skills that will benefit them throughout their entire lives. They learn to interact not only with other children their age, but also with older individuals in their coaches and sports officials. Kids learn leadership skills, team-building skills and communication skills that will help them in school, their future career and personal relationships.

Self-Esteem

Participation in sports can have a huge positive impact on a child's self-esteem and confidence. Children who participate in sports get praise and encouragement from coaches and parents, which helps to build self-confidence. They also learn to trust in their own abilities and push themselves. Constructive criticism is also a major part of sports participation, and young athletes learn to accept such criticism and use it to their benefit. The American Academy of Child and Adolescent Psychiatry suggests that parents be actively involved to ensure that children get the most out of sports participation.

Academic Success

It is no surprise that children who participate in athletics excel in academics as well. They can apply the same principles of dedication and hard work learned through sports participation to their studies. According to an article published on the website America, playing on a high school sports team increases a young woman's chances of graduating from college by 41 percent.

Lifelong Health

Sports participation promotes health and wellness not only through childhood but throughout a child lifetime.Sports such as swimming and golf are especially beneficial because the child can continue to play as an adult, benefiting from the physical activity. Children who participate in sports might also be more aware of healthy food choices. Although sports participation is an excellent avenue to promote health and wellness, parents and coaches must encourage healthy living and be positive role models as well.

How to Get Skinny Without Diet or Exercise

Losing weight presents a challenge for many people. Some have tried dieting and given up, while others simply wish they were thinner. It is hard to hold yourself back from foods that you like, and exercising requires a lot of exertion, so the easiest way to lose weight is to engage in tips that do not require either one.

Why Is Matcha So Powerful for Your Health?

You most certainly know green tea can improve your health, but you may not be aware of the specific benefits it can offer. There are different types of green tea available on the market, each one offering health benefits. If you want the greatest health benefits, you should begin incorporating Matcha green tea powder into your diet. This powdered tea is full of antioxidants, vitamins and minerals, to boost your health in many different ways.

Keeping your body strong is extremely important for fighting off disease. Matcha contains an important antioxidant, called catechin. Catechin has been proven to fight against cancer formation. One particular catechin, epigallocatechin gallate, is available in large numbers in matcha. In fact, this powdered tea contains 100 times more EGCg than other teas available on the market. This can help to fight against the free radicals in your body, so they cannot attack your cells and cause cancer to grow.

This special tea can also benefit you by helping you to lose weight. Through a study carried out in 1999, it was found matcha increased thermogenisis by as much as 35%. Thermogenisis is the process in which your body burns calories for energy. With greater calorie burning ability, your body will not hold on to fat stores and will allow you to lose weight at a faster rate.

If you suffer with memory loss or have difficulty thinking clearly, you may want to consider adding matcha in your diet. Matcha contains L-theanine, which is an amino acid that helps to improve brain function. Matcha green tea contains five times more L-theanine than other green teas. This can allow you to experience better focus and memory than ever before.

Aside from all of these benefits, matcha is also an excellent detoxifier and can help to keep your body young and energetic. By drinking a cup of this special tea a day, you can keep your body healthy and strong. Try matcha in smoothies, iced tea, hot tea and even as a seasoning. This will give your body the nutrients it needs, to fight against disease and keep you healthy.

Tips to Lose Weight Without Diet and Exercise

Tips to Lose Weight Without Diet and Exercise

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way

The 10 Rules of Dentistry And How Learn More

Why Your House Needs a Family Dentist When it comes to a smile, nothing is undervalued. Smiling is an important gesture that can win you a lot of things. In that case, you cannot undervalue the importance of having a family doctor who is bound to do more than just clean your teeth. Aside from getting your teeth whitened, it is crucial to get regular check-ups that will protect you against health problems that are likely to rob you of your smile. Therefore, it is important to have a family dentist who has taken care of your dental problems for a significant period of time. In that case, here are some of the reasons why you need to have a family dentist. Most importantly, if you have a family dentist, you can be sure that he knows your family’s medical history. With him, you do not have to explain your problem or the changes in your condition every time you walk into the clinic. The only thing he will have to do is pull out your file and look at your situation. Then again, if you have a good relationship with your family dentist, he will not even have to look at your medical history. Then again, with family doctor, you can prevent other diseases that may result from your dental problem. That is because he is able to prevent other diseases that you might result from your oral infection. The more you visit your dental clinic and get regular check-ups; you are more likely to prevent gum diseases that may lead to heart diseases or strokes.
Questions About Experts You Must Know the Answers To
There is more to having a healthy and strong smile than brushing your teeth. You also need to floss them regularly. A good dentist is capable of telling you how you can include flossing in your regime to coincide with brushing. This will ensure that you use the correct methods that will not cause any injuries to your gums.
Learning The “Secrets” of Dentistry
When it comes to finances, having a family doctor is also a good thing. Simply because you are able to get discount offers if you visit the clinic on a regular basis. Then again, if you are not able to pay for your dental check-up at that moment, the bill will be pushed to a future date. For that reason, you need to be close to your family doctor if you want to get this advantage. Therefore, if you are looking for a family doctor to look after your family’s dental health, you can start your search in review web pages where you can get tons of advice.

The Key Elements of Great Experts

Good Reasons Why Laser Liposuction is a Great Choice These recent years, the laser liposuction has increased in terms of its popularity. There are even a lot of people who are already using this form of liposuction especially in the stomach area. The reason for this is that laser liposuction can help you get the body shape or stomach shape that you wish for without going into a difficult and complex process. It help remove the excess fat with the use of laser making the process to be a lot easier. It can even help remove the unnecessary fats that are in difficult areas which the traditional liposuction cannot do. So, you will no longer have to exert much effort in doing much exercise just to get the shape that you want with the laser liposuction. Despite the fact that you will do a lot of exercises, there are some fat tissues that cannot be removed but by only with the use of laser treatment. This is indeed a good way for you to accomplish the body shape that you have wished to achieve before but failed with the other treatments. This treatment surely lessens your worries about the muffin top, love handles, and other fat deposits that you have in the body. Laser liposuction is actually a better alternative for tummy tuck surgery since it is safe and do not requires longer recovery period. Most of the plastic surgeons who choose to do laser liposuction. This is because it is less harmful even to the affected areas.
A 10-Point Plan for Liposuction (Without Being Overwhelmed)
The fact that the tool laser is being used, you can expect that there will be less scars which are smaller. Unlike the traditional liposuction forms which will make use of large devices resulting to noticeable scars, laser liposuction do not. You will experience a little pain with laser, during and after the procedure. This then makes it very quick for the patients to get back to their normal activities because they can recover easily and quickly. If ever you will feel pain, you can just buy a gentle pain reliever.
If You Read One Article About Options, Read This One
A compression garment is what patients need to wear after having liposuction so there will be proper healing. But this is no longer a requirement in the laser liposuction. Laser treatment will give a firmer, tighter and more contoured. This is the reason why there is no need of a compression garment. You will no longer suffer swelling for many weeks because it can heal quickly with laser liposuction. So, if you wanted to experience a good body shape and stomach, then you have to opt for this treatment. This is surely a kind of treatment that you will love.

Popular At Home Tooth Whitening Methods

There are many popular at home tooth whitening methods that are currently used by people around the world to whiten teeth naturally. These procedures are both cost effective, easy to use and generally safe alternatives to professional teeth whitening systems. Our Natural Teeth Whitening Secrets Guide already suggests the top 3 natural ways to whiten teeth, but there is still a long list of ways to whiten teeth that appeal to many users for various reason. While cost is an important reason for using alternative ways to make teeth white, many users have opted for at home tooth whitening methods that use less harsh chemicals.

Most alternative procedures to whiten teeth require ingredients found in the kitchen or medicine cabinet. Other ingredients can be found at a grocery store or health food store since a few of the ingredients for some at home tooth whitening methods can be a bit unusual. Listed below are several more of the most popular procedures used to whiten teeth at home.

Sea Salt: Sea salt is used quite effectively by itself or in combination with baking soda as one of the more popular at home tooth whitening methods. Table salt does not work as well as sea salt because it is generally finer grained. Contrary to what a user might assume, the rougher grained sea salt is not overly abrasive to teeth nor harmful. Not only is this solution good for whitening teeth, but also for killing bacteria that can compromise gum health. Using this method 2 or 3 times a week can be a good way to both make teeth white as well as maintain gum health.

Bananas: An unlikely fruit to use, the inside of a banana peel rubbed on teeth has shown to buff and whiten teeth with a noticeable difference within a couple of days for some users. It’s one of the easiest at home tooth whitening methods to use and definately has no abrasive risks to the enamel of teeth. First, brush teeth normally then rub the inside of a banana peel across teeth for about 2 minutes. Then gently brush teeth briefly and rinse well. It is suggested that the banana peel leaves a residue of calcium and vitamin D on teeth, which is very helpful.

Activated Charcoal: When most people hear of this method, they are likely to instinctively avoid this procedure. However, it is reported that African children have used this for lack of any other at home tooth whitening methods that can clean and whiten their teeth. Of course, use activated charcoal that is found in whole or health food stores. This type of charcoal is clean and generally non-toxic. Simply rub gently across teeth, brush thoroughly and rinse. Be careful not to ingest. Repeat procedure over a few weeks until the user begins to see an improvement in overall whitening of teeth.

Vinegar: One of the most popular at home tooth whitening methods is, of course, vinegar. The properties found in apple cidar vinegar have long been used for many alternative cures for various ailments. But it is also a great substitute for standard teeth whitening systems. It is also a wonderful antibacterial application to maintain gum health. Mix together a dash of salt, a few drops of vinegar and a teaspoon of baking soda to make a smooth paste. Brush teeth with mixture, then rinse. Not only does this solution help whiten teeth and kill bacteria, it also helps to get rid of calculus deposits that can occur because of plaque. For those who want the full effect of vinegar’s medicinal arsenal applied to their oral maintenance, use a half solution each of vinegar and water as a mouth wash.

Many of these alternative ways to whiten teeth seem very unusual, but many users and some dentists can concur to the benefits of some of these procedures. While most are safe, always use care in implementing any at home tooth whitening methods and consult a professional if there are any questions related to a user’s personal dental issues.

Learning The “Secrets” of Companies

How Effective is Platelet Rich Plasma? The start of the formation of the platelet can be traced inside the bone marrow. When you have platelet, you are assured that you have immediate clotting when you have wounds, making your wounds heal fast. The average lifespan of any platelet is about 7-10 days, and these platelets float in the blood and travel all throughout the body until it is used. When there are injuries, like for instance there are breaks in the integrity of the skin, the platelets will immediately coagulate on the site to rejuvenate the skin and to hasten the healing process. When clots are formed, there will be release in growth factors as well. The various blood groups will go into the area where there are growth factors present. In the platelet rich plasma therapy, the use of the growth factors make it possible for healing to occur in areas of the body where there are injuries. In a 6 cc of blood, you can expect to get at least 1 million platelet; and it is what you will find in platelet rich plasma or PRP. The idea that is involved in the healing process is that the more platelets that you have, the more growth factors are available; thus, in a range or 3-5 million platelets you achieve faster healing.
Interesting Research on Services – What No One Ever Told You
What methods are using the Platelet Rich Plasma Therapy or PRP? A study is conducted involving platelet rich plasma concentrate where it is introduced to people with tennis elbow or epicondylitis. There were people assigned in the treatment group and the control group in the study of PRP; and it revealed that those people on the group that were given PRP, 60 percent of them noticed improvement in their conditions; while only 16 percent in the control group were able to see some changes.
Getting To The Point – Companies
Achilles tendon problems are proven to be managed with PRP, the same management being used in the treatment of tennis elbow. There are variety in the results obtained in the study. The study has truly aided the people who have the tennis elbow problem, and more so are the people that are also experiencing Achilles tendonitis. Diseases such as plantar fasciitis, gluteus medius tendonitis and rotator cuff tendonitis of the shoulder have been addressed with the use of PRP. The tendons that are faulty are introduced with PRP through its injection; the procedure is safely done because it involves the use of ultrasound so that the needle will be guided on the right track and the right location where it is needed. The injury is created for healing to take place, and that is why the needle is used to create holes in the tendon to stimulate injury and so that there will be healing that will occur. In order that there will be healing to happen, the injury in the tendon is simulated through the use of the needle so that there will be growth factors that will accumulate on the injured area.

5 Ways To Get More Chlorophyll In Your Diet

This article will help you learn important green vegetable and wheatgrass juicing information to increase your chlorophyll consumption. Chlorophyll is a “photoreceptor” compound found in all green plants, which helps them convert sunlight into energy. It is more abundant in some green plants than in others.

Chlorophyll has the potential to help decrease the damage to DNA by carcinogenic substances and toxins. This means it holds promise for cancer prevention. Early stage research is currently being conducted on the use of chlorophyll in the prevention of various cancers, including liver, skin, and colon cancers.

It is also believed to potentially improve the response of the immune system. Some people believe that when taken internally it also helps reduce body odors.

Here are five ideas for consuming more chlorophyll:

1. Know your chlorophyll-rich foods.

Foods high in chlorophyll include asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, collard greens, green beans, green peas, kale, leeks, lettuce (especially those that are dark in color), green olives, parsley, sea vegetables, spinach, Swiss chard, turnip greens, and wheatgrass. Find new ways to incorporate these foods into your diet, whether by juicing, preparing in raw food recipes, or juicing.

2. Consider a chlorophyll supplement.

If you are at risk of cancer or are exposed to many toxins, or you do not consume many chlorophyll-rich vegetables, you might consider taking a chlorophyll supplement. They are available in liquid or pill form from health food stores and online. Some wheatgrass juicing information sites also sell chlorophyll or wheatgrass supplements.

3. Juice wheatgrass.

Wheatgrass is a potent and safe source of chlorophyll. It can be juiced using only a masticating juicer. Wheatgrass is easily grown at home and harvested at your leisure for juicing. Only small amounts of the juice are consumed at a time, and juicing aficionados swear by its power to improve health and vitality. For more wheatgrass juicing information, look for websites or books dedicated to this topic.

5. Incorporate chlorophyll-rich vegetables into your fruit juices.

If you don’t like the taste of pure vegetable juices, try adding small amounts of chlorophyll-rich vegetables to your fresh fruit juices. Spinach and kale are delicious when combined with apple juice (and, optionally, a small amount of ginger). Parsley is easily added to many juices, including melon juice. Cabbage juice can be combined with citrus or apple juices. Leeks contribute a spicy kick to any fruit or vegetable juice.

6. Add raw vegetables to your favorite recipes.

Many raw, chlorophyll-rich vegetables are easily incorporated into delicious recipes. Kale can be transformed into a delightful salad when combined with garbanzo beans, chopped apple, garlic and lime juice. A bed of raw spinach can be topped with a broiled filet of salmon. Raw broccoli can become a salad when combined with warm brown rice, olive oil and balsamic vinegar. Raw green vegetables contain not only chlorophyll but other wonderful enzymes and phytochemicals that can help prevent cancer and heart disease, among other conditions.

How to Lose Weight Fast Naturally – Diet Tips That You Must Know

You need to lose weight fast and you would also like to make this naturally? Before jumping to conclusions and saying that this is not possible, read on and then give it a try. It is not difficult to lose weight fast and naturally, as long as you have the correct approach to it and you are doing this rationally. On the other hand, don’t imagine that it is a piece of cake because it takes will power and determination. You have to be strong and to give up some of your old eating habits in order to be able to achieve your goal. If you used to be a regular consumer of fast food, forget about it.Junk food needs to be completely eliminated from your diet and your meals need to consist mainly of fruits and vegetables. Forget about the chocolate bars you were eating when you were stressed or when you wanted some relaxation and replace them with fruits. Fruits and vegetables must become your best friends. Also exclude completely alcohol and soft drinks. You can only drink plain water with lemon, if you please. Although soft drinks are mainly made of water, they also contained many added sugars and they prevent you from losing weight. Alcohol is a high caloric product and it makes you gain weight without even realizing it.

Plastic Surgery to Really Get Your Natural Beauty Back

In case you had to experience plastic cosmetic surgery, or simply if perhaps you were actually choosing to get optional plastic cosmetic surgery, might not anyone enjoy knowing your operating surgeon – that person to whose hands a person were actually trusting your current visual appeal – acquired excellent experience to supply? It would certainly help make anyone to truly turn out to be more reassured, would it not? Possibly not worry as much regarding the results of your own surgical procedure? Certainly, this might be the way it is with respect to the majority of men and women. If a person happen to actually live in the Tampa vicinity and also are contemplating this sort of surgery, it may be worth your time and effort to really arrange a appointment to see Dr. David Halpern Tampa Plastic Surgeon, who is right now the actual top connected with cosmetic surgery with the Tampa General Hospital.

Many people already know About Dr. Halpern of Tampa, and now have Researched him and also been very happy to learn that not just is he triple board licensed, but he is in addition significantly skilled not just by way of plastic surgical procedures, but additionally utilizing injury care not to mention reconstructive surgical treatment. He’s got exceptional length and depth of expertise in every issues surgically facial, like nasal area, eye, and breast surgical procedure and also, a wide variety of skin restoration treatments that are likely to help to make just about any lady really feel lovely once again.

Is Nerium Skin Care Toxic For Consumers?

Consumers who are reviewing skin care products based on youthful results should consider the product known as Nerium. With the emergence of several blogs and reviews of the product, there is heavy scrutiny around the concept, is Nerium a scam or not? In basic, the issue surrounds the use of nerium oleander, which doesn’t present the probability of toxicity.

Is Nerium Skin Care Toxic?

No. If you read through reports related to the plant extract used in small doses within these products you understand the medicinal properties it presents. Among the conditions that doctors used nerium oleander to treat includes skin issues. This includes acne, discolorations, and warts. In skin care products, the extract doesn’t present a probability of poisoning users as it is created with a small amount of the substance, and it is not ingested.

What Does It Do?

Essentially, the Nerium products provide skin care options to reduce fine lines and wrinkles. It also provides adequate moisture levels, which are necessary to give skin a youthful appearance. Product suppliers claim that it works better than other options on the market. However, results vary among users and the product doesn’t affect two users in exactly the same way.

Are There Warnings?

Yes. Primarily, women who are pregnant or breast-feeding their babies are warned to refrain from using any products that contain nerium oleander. Additionally, consumers who have electrolyte or heart conditions should not use these products unless their primary-care physician or a specialist makes this recommendation and monitors its effects closely.

Consumers should evaluate the results and warnings whenever they choose to use any new skin care products. This doesn’t imply that they are scams, however; some ingredients could lead to allergic or toxic reactions based on their current medical conditions.

While nerium oleander is an effective extract for creating medications, it is advantageous to ensure that the products you choose have safe levels of the plant substance. Nerium AD is a skin care product that is made from this extract; reviews indicate that it is safe to use and presents you with a wealth of benefits. To learn more contact your preferred retailer today.

10 WORKOUTS UNDER 10 MINUTES FOR THE TIME CHALLENGED

 

10 workouts under 10 minutes

As I’ve been mentioning in my Eat, Move, Wear, Love, Link weekly round up posts, I’ve had a distinct lack of ‘move’ recently. Of course having a baby is a pretty decent excuse for not hitting the gym, but now that Finley is almost 3 months old and we have had his heart surgery out the way I feel it’s time to refocus on it. For me, working out is not about burning calories it’s about changing my body shape, making me feel fit and strong, and more recently, to give me an endorphin feel good hormone boost.

Time is really hard to find when you have a new born, but perhaps it’s having a busy job or lots going on in life that is your challenge. These 10 minute workouts require either no or minimal equipment so can be done fairly easily anywhere. 10 minutes might not sound like a lot, but when it’s all the time you have it’s better than nothing and can actually be quite effective, especially if it enables you to fit in a couple of workouts in the day, for example morning and evening. You could also do a couple of workouts back to back, for example a cardio focused workout and a toning workout for more complete exercise. If you do have a little more time then check out my 30 workouts under 30 minutes post.

>> 7 minute HIIT workout from Pop Sugar

7 Minute HIIT Workout Printable Poster POPSUGAR Fitness

 

The 7 sins can be good for you

Vice can be nice! Sarah Marinos explains why greed, lust and the rest aren’t all bad.

The 7 deadly sins can be good for you

Since Pope Gregory created his deadliest sins short list in AD590, lust, sloth, gluttony, anger, envy, greed and pride have received bad press – unfairly, according to Dr Simon Laham, a research fellow in psychological sciences at the University of Melbourne and author of The Joy Of Sin (Constable). “For a long time we’ve been told  these things are uniformly bad and if we commit these sins we’re going straight to hell,” he says. “But they are more complex than we think – and they can be good for us.”

1. Lust

If you are lustful, you are probably good at details and problem solving. Lust improves our focus and attention and so helps us break down a problem and work through it logically. Laham says research has also shown we are more helpful when we are lustful. When men and women in a laboratory were asked to volunteer or to help a stranger, those lulled into a lustful state were more giving. “We increase our attractiveness to potential mates by appearing agreeable and generous,” Laham says. “So when we’re aroused we play up these qualities.”

2. Gluttony

Research shows people who are dieting are worse at problem solving. “This may be because dieters are preoccupied with food-related thoughts,” Laham says. “Or it may be simply that glucose replenishes our resources so we function better.”

People who don’t eat well are less generous. “Bring people into a laboratory, give some a piece of cake and leave the rest hungry and then ask them to donate to charity. The people who’ve eaten donate more,” Laham says. Rewards like food and money are processed by similar parts of the brain. If you’re hungry you not only crave food, you’ll hold onto your money.”

3. Greed

Who says money can’t buy happiness? “Money can make you happier if you spend it on experiences rather than possessions,” Laham says. “Experiences are often social and social relationships are important for happiness. Experiences also age well. You are left with the memory and can reinterpret that through rose-coloured glasses.”

Research by psychologist Kathleen Vohs found even thinking about money can also help us resist pain. Vohs asked people to count stacks of banknotes or to count banknote-shaped pieces of paper. After this their hands were plunged into a bucket of hot water. “The people who counted real banknotes felt less pain,” Laham says. “So it may be that thinking about money gives us a sense of being invulnerable.”

4. Sloth

Sleep is perhaps the ultimate slothful state. “But sleep improves our memory and ability to recall information,”
Laham says. “Experiences during the day are consolidated and formed into a network in our minds and this facilitates memory and insight.”

California State University researchers also found the slower our lifestyle, the more helpful we are. Why? Laham says “psychological overload” makes us blinkered. “We put on blinkers to remove distractions and to cope,” he says. “When we slow down we notice more and look beyond ourselves.”

5. Envy

“Most people think comparing ourselves with someone better off makes us feel bad, but it can boost mood, self-image and performance,” Laham says. “One study in Canada asked fledgling schoolteachers to compare themselves to an experienced, award-winning teacher. They read a newspaper article about this woman – a target of envy. The young teachers were then asked about themselves and were more likely to see themselves as intelligent and talented – like the teacher they’d just read about.”

Envy can also make us feel success is attainable. “A high performer can teach us how something is done and may change our expectations of what can be achieved,” Laham says.

6. Pride

“Encourage people to feel proud of themselves by telling them that they’ve done well at a task and then give them another task to do, and the proud persist longer at that task,” Laham says. “Pride induces a sense of control and the more you feel in control of what is happening, the more you are likely to act and persist in that situation because you feel more effective.” And, contrary to what you might believe, proud people are liked.

“If you’ve worked hard and put in effort and feel proud, people like that. It’s authentic pride,” he says. “But if your pride is based on arrogance – it’s narcissistic – that gives pride a bad name.”

7. Anger

Research from the Bar-Ilan University in Israel gave people a series of puzzles and told them the puzzles could be solved once a single rule had been worked out. In fact, the puzzles were unsolvable, but researchers wanted to study the reactions of the group. Some became dejected – and gave up. Others became angry. When the same people were given a second task, the angry people persisted and were more likely to solve the problem than the dejected group. “Anger can motivate, increase perseverance and help us face obstacles,” Laham says. “Angry people may also be regarded as more competent. Outward expressions of anger such as a serious facial expression can signal toughness and dominance. So you may be more likely to succeed with people because your expressions suggest you’re tough-minded.”

Sleep key to weight loss

Getting a good night’s sleep may curb those cravings.

Sleep key to weight loss

Researchers at Stanford University in the US have found healthy sleep patterns help balance the hormones responsible for food cravings and overeating.

Ghrelin is the hormone that stimulates hunger and is created when we fast for several hours. Leptin is the hormone produced when we eat, and it creates feelings of satiety that shut down our hunger centre, thereby forcing ghrelin levels to drop.

Studies have found that people who get five hours’ or less sleep a night have higher ghrelin and lower leptin levels than those who get eight hours’ sleep a night. People who were sleep deprived had greater cravings for carbohydrate-rich junk foods. Lack of sleep also led to leptin resistance, which results in the body being unable to burn fat effectively, leading to weight gain.

Melatonin (the sleep hormone) has been shown to help restore leptin sensitivity. When you are sleep deprived you don’t secrete enough melatonin.

Delicious Ways to Enjoy the Health Benefits of Matcha Green Tea

Green tea is well-known for being full of antioxidants. One of the most popular varieties, matcha, contains the same amount of antioxidants as 10 glasses of traditional brewed green tea. Unlike other teas, which are brewed from bits of pieces of the tea leaf, the entire leaf is used in a single serving of matcha green tea. It is consumed to help people lose weight, increase energy, or just for enjoyment. While many people drink tazo matcha green tea powder mixed it hot water, there are many other delicious ways to make this healthy beverage.

For people who prefer a hot and creamy drink, matcha powder can be mixed with any type of milk to create a healthy latte. Cow’s milk is the most popular, but both soy and almond milk are perfect companions to the earthy taste of this green tea. Making a matcha latte is simple. Start by mixing a spoonful of matcha powder with two ounces of hot water. Quickly whisk the liquid until the powder has completely dissolved. The powder will look foamy and be bright green in color. Add freshly steamed milk and stir to until it is thoroughly mixed. Drink the hot tea immediately. If you want your tea to be a little sweeter, add honey or agave. You may also garnish the drink with a sprinkling of cinnamon or cocoa powder.

Matcha can also be enjoyed cold. Consider turning powdered matcha into an unconventional smoothie. In a blender, combine a teaspoon of matcha green tea with equal parts of orange juice and almond milk. Add a handful of ice and blend until smooth. If you don’t care for orange juice, any other fruit juice can be used. Cranberry, apple, and even pineapple juice are all excellent choices. The juice gives the somewhat bitter green tea a more tart flavor. This is a the perfect beverage to accompany a balanced breakfast.

When preparing matcha green tea, don’t be afraid to think outside of the box. This tea can be enjoyed both hot or cold, unsweetened or sweetened. Some tea enthusiasts even add it to baked goods or savory dishes. With all of the health benefits that matcha green tea has to offer, it’s time to figure out your favorite way to consume it.

What Are the Health Benefits of Being Physically Fit?

What Are the Health Benefits of Being Physically Fit?

Cardiovascular Health

People who regularly exercise have a reduced risk of cardiovascular problems such as heart disease and stroke compared to unfit people, according to the CDC. As little as 2.5 hours of moderate physical activity regularly every week confers this advantage, but people who do more exercise can reduce the risk even more. Moderate activity, according to Harvard School of Public Health, is activity that makes you sweat but allows you to talk at the same time. A physically fit and active person also tends to have lower blood pressure and lower cholesterol levels than a sedentary person.

Metabolic Health

People who are physically fit tend to suffer less from metabolic issues like Type 2 diabetes and metabolic syndrome, notes the CDC. If a person has metabolic syndrome, she has some or all of these problems; high blood sugar, high blood pressure, high triglycerides, excess belly fat and low high-density lipoprotein (“good” cholesterol). The more exercise a person does regularly, the less chance she has of developing these health problems. (Here and elsewhere, these are general results; it’s still possible to develop these problems even if you exercise regularly, which is why regular medical checkups are important.)

Cancer Risk

The Harvard School of Public Health says that fit people potentially have a lower risk of developing certain cancers. These include colon cancer in both men and women and breast cancer in women, and research indicates that endometrial cancer in women and lung cancer in both sexes may possibly also be positively influenced by staying fit.

Bone Strength

Osteoporosis is a condition where bones become more fragile and fractures are more likely. This is associated with aging, but the Harvard School of Public Health says that staying fit helps lower the risk of this happening. Examples of useful activities include brisk walks, dancing and weight training. These are weight-bearing exercises that force the muscle to pull on the bone, thereby influencing the bones to become stronger to handle the stress. Keeping bones strong also helps reduce the risk of fractures.

Mental Health

Keeping physically fit does not just influence the physical body. The Harvard School of Public Health says regular exercise boosts mood and can potentially help reduce depression. People who are fit may also have less trouble sleeping, and if you stay fit as you age, you can also potentially help prevent a decline in cognitive abilities.

Longevity

The CDC says that keeping fit is one of the most important things you can do to increase your longevity. People who are active for about 7 hours a week, the CDC says, have about 40 percent less chance of dying early than those who are more sedentary. In addition, fit older people are generally less likely to suffer falls or have issues affecting everyday movement and activities than those who are less fit.

How Does Playing Sports Affect Your Health?

From pickup games in a driveway or backyard, through recreational leagues and all the way up to highly competitive leagues at the college and professional levels, millions of Americans play sports every year. Each athlete has his own reasons for playing a sport, be it the competition, socializing with other people or the glory he finds on the playing field. Another factor that drives many athletes is the effects on their health from playing sports. Depending on the sport and the athlete, there are both positive and negative effects on your health.

Mental and Emotional Benefits

Playing sports affects your mental and emotional health due to the physiological effects that exercise has on the body. Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University, and Michael Otto, psychology professor at Boston University, analyzed the results of dozens of studies involving exercise and mental health, and concluded that exercise can help reduce depression and anxiety, and can be especially beneficial to people who lack access to traditional treatments, such as drugs or counseling. Smits and Otto recommend not only focusing on the long-term gains provided by physical activity, but also the immediate, short-term gains. According to Smits, “After just 25 minutes, your mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.”

Physical Benefits

The physical benefits of playing sports are numerous. Exercise in general controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete’s energy level while improving the quality of sleep. It also provides longer-term benefits, such as the reduced risk of diseases like cardiovascular disease and diabetes, reduces the level of body fat, improves the cholesterol makeup of the athlete’s bloodstream and makes the bones and muscles stronger. The athlete also develops the physical skills needed to compete in a given sport, such as hitting a baseball or kicking a soccer ball.

Negative Effects

Despite all the benefits that can be gained, there are some drawbacks to playing sports. The competitive nature that drives most athletes, especially elite athletes, often leaves them prone to injury through overuse or overtraining, or by ignoring injury to play through the pain in order to help their team. Coaches can facilitate this behavior by ignoring the issue or by pushing an athlete to continue even when she is hurt. This attitude can be even more dangerous in a collision sport such as football or ice hockey, where concussions are a regular occurrence. An athlete who sustains a concussion — which is the brain being bounced off the sharp ridges of the skull — must fully recover from the concussion before practicing or playing again, or he puts himself at risk of sustaining an even worse concussion. Repeated head trauma causes chronic traumatic encephalopathy (CTE), a degenerative brain disorder that can cause memory loss, confusion, poor judgment, aggression, depression and dementia. Boxers, football players and hockey players often suffer from the effects of CTE years after they retire.

Benefits of Team Sports

While athletes who play individual sports receive many of the same physical and mental benefits that athletes in team sports receive, there are additional benefits to participating in team sports. It provides you with a way to meet new people and expand your social network. Team sports provide you with a sense of camaraderie with your teammates, as you work together to achieve victory. Playing a team sport can be especially beneficial for children. It can help teach them to set aside their personal desires in order to help the team. They can also learn that hard work and perseverance can help them achieve their goals and dreams — a valuable lesson that they can carry throughout life.

What Is a Good Gym Routine?

What Is a Good Gym Routine?

If you are physically active, you have a lower risk of developing certain types of cancer, heart disease and type 2 diabetes, according to the Centers for Disease Control and Prevention. Consistent weight-bearing exercise also strengthens your muscles and bones, helping to protect you from injuries. Adults should perform a minimum of 150 minutes of moderate aerobic exercise every week along with at least two full-body strengthening workouts to maintain their weight. To lose weight, aim for 250 to 300 minutes each week.

Design For Optimal Health

To achieve two full-body workouts a week, split up your strength training sessions to target your upper or lower body. For instance, work your upper body on Mondays and Thursdays and your lower body on Tuesdays and Fridays. Do not work the same muscle groups two days in a row. Complete two or three sets of eight to 12 repetitions of each exercise during the workouts.

Before beginning your strength-training workouts, perform cardio exercise to warm up your muscles. Divide the minimum of 150 minutes of aerobic exercise between your four workout days by performing 40 minutes three days a week and 30 minutes one day.

Focusing the Cardio

Use cardio machines at your fitness facility to achieve at least the minimum recommended amount of aerobic exercise. Choose from walking, jogging or running on a treadmill, cycling on a stationary bicycle or using a stair climber or elliptical machine. Begin with a slow, steady pace, then work up to a comfortable aerobic workout that is challenging but not exhausting. Perform the “talk test” while exercising — talking to other gym-goers without gasping for air — to make sure you are working at a safe level. If you cannot carry on a conversation comfortably, lower the intensity and speed of the machine.

Working Your Upper Body

Use free weights or upper-body strength training machines — or a combination of the two — to target your shoulders, arms, chest, back and abdomen. Use dumbbells to perform biceps curls and military presses to target your arms and shoulders. Lie on a flat weight bench and perform bench presses with a barbell to work your chest. Strengthen your central back with reverse flies with two dumbbells. Work your abdomen with the bicycle move or Plank position.

If your fitness facility offers strength training machines for your upper body, you may find these machines to be helpful — especially if you are a beginner. Biceps curls, triceps extensions, chest presses, back rows and crunches all are possible on the appropriate strength-training machine. Ask a gym employee to instruct you on the proper use of this equipment to avoid injury.

Working Out The Lower Half

Work your thighs, glutes and hips with lunges and squats. Execute these exercises with dumbbells or a barbell or use your body weight as resistance. Calf raises on the edge of an aerobic step work your lower legs. Seated or standing calf-raise machines effectively mimic the traditional calf raise and provide an alternative. You also can work your thighs and hamstrings with a leg extension and leg curl machine, if available.

How to Stabilize the Muscles in a Weak Shoulder

Weak shoulders are a surefire way to get injured quickly. Your shoulder is the most mobile joint in your whole body, but in order to be so mobile the joint cavity it sits in is very shallow, putting it at a high risk of injury. The key to strengthening your weak shoulder is to perform stabilization exercises in your routine. Add 10 minutes of shoulder stability work at the end of each upper body session.

Stabilize your shoulder joint to prevent injury.

Items you will need

  • Cable machine
  • Resistance bands
  • Adjustable dumbbells

Step 1Set the pulley on a cable station to head-height and attach a rope handle to it. Hold the rope at arms length and take a step back so there’s tension on the cable. Pull the handle toward your head by squeezing your shoulder blades together and flexing your elbows. Bring it as close to your face as you can then finish the move by rotating your shoulders to bring your hands in-line with your ears and return slowly to the start position. Face pulls are the most underrated exercise ever, claims corrective exercise specialist Mike Robertson. They hit your lower and mid trapezius muscles which are responsible for shoulder stability.

Step 2Lie on your right side holding a dumbbell in your left hand with your elbow bent to 90 degrees. Place your elbow on your hip and lift the dumbbell up by turning your shoulder out. Perform all your reps on one side then switch to the other. Dumbbell external rotations increase shoulder stability by fixing any imbalances. Many people suffer from internal rotation of the shoulder joint, caused by sitting at a computer all day so external rotations help to restore muscular balance.

Step 3Grab a light resistance band and hold it out in front with your arms straight, ready to perform band pull aparts. Bring the band to your chest by pulling your arms apart without bending them. Squeeze your shoulder blades hard, pause for a second with the band lightly touching your chest then return to the start. Pull aparts strengthen your upper back and shoulders and reverse internal rotation of the joint. David Allen, collegiate strength coach and owner of NBS Fitness advises switching your hand position and performing pull aparts in an upright position, bent over and overhead to hit the muscles from all angles.

Tip

  • Keep the weight fairly light on all exercises and focus on maintaining perfect technique. Using too much weight can lead to poor form which will only exacerbate your weakness.

EXERCISE IS NOTHING WITHOUT A HEALTHY DIET

First of all, let’s talk about the definition of diet. Diet is defined by Merriam-Webster as “food and drink regularly provided or consumed; habitual nourishment.” So, no, we’re not talking about a “diet” here that deals with no carbs, low carbs, cabbage, cookies, etc. Diet here is referred to as daily sustenance. So whatever this person is consuming on a regular basis isn’t helping them reach their fitness goals. You can spend several hours a day at the gym working your absolute hardest, but if you go home and slam fast food and pizza all day, you’re being counterproductive. Plain and simple, you will not see optimal results if you are overeating and making poor food choices, no matter how much time you invest in the gym. Make sense?

Cold Sore And Pregnancy Go Hand In Hand

Very often cold Sores and Pregnancy go hand in hand. It is fairly common for pregnant women to have an outbreak of the HSV-1 virus, more commonly known as cold sores. Two common risk factors in developing cold sores include stress and a weakened immune system.
Since women tend to be under extra stress and have lower immune systems during pregnancy, cold sores can be prevalent. Many women become very concerned and fear for the safety of their baby. Although there is a small risk of the baby becoming infected, generally this is not something you will need to worry about. Let’s take a closer look at cold sores and pregnancy, and the risks involved. You can get more information on causes of cold sores
Cold sores are very depressing problem. You will find it very frustrating if you try to cure them. There are several different methods for healing or preventing cold stores from forming. However, some methods can burn or cause a sting. Below are the three easy tips that can follow in order to get rid of cold sores:
1.In order to get rid of cold sores you can rub juice from aloe on it. This is very effective way to cure cold sores. You can also rub some ice over the area. This helps you to keep your sores from spreading and becoming worse.
2.Another best way to cure your cold sore is to place a tea bag on you sore. You can reduce your pain by doing this. It also stops sore from becoming worse. Tea bags contain tannic acid which helps to stop the sore from developing. So if you do not want to have a breakout then make sure to keep tea bags.
3.Taking vitamin A and vitamin C can also help you to cure your cold sores. Get rid of your sores by eating health food. You should prevent yourself from having a breakout. Eating yogurt will help you to minimize your chance of spreading your sores.
All of the above tips are 3 cures for your cold sores. You should follow these tips if you have a cold sore. If you don’t follow then you will be at risk of a breakout and your sores would become worse and could spread. Do not share your food with anyone because cold sores are contagious.
You can go for causes of cold sores to get free from this problem, you are only one click away from your solution.

Tips for Effective Soccer Shooting

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Here are a few tips to help you make every shot count:

Soccer shooting tips:

  • Observe the goalkeeper’s position. Have they left a gap that you can exploit?
  • Select the best technique for your shot. A sidefoot shot will have greater accuracy, but an instep (laces) with good follow-through will have greater power.
  • Put your non-kicking foot alongside the ball.
  • Keep your head down and your eyes on the ball when striking.
  • Keep your body over the ball.
  • Make contact with the middle to top half of the ball.
  • Maintain your composure.

Tips to improve your chance of scoring:

  • Shoot wide rather than high. There’s a better chance of getting a deflection that will wrong-foot the goalkeeper.
  • Shoot low. It’s harder for a keeper to reach shots along the ground because it’s further for them to travel. It’s easy for them to jump up and save, but much harder to crouch down and get it.
  • Shoot across the keeper. It’s tougher for them to hold these shots, and means they could divert the ball back into the path of another attacker.

Where Are the Most Shots Made?

Ever wondered if there’s actually a “sweet spot” in a soccer goal? A place where you could kick the ball and it would go in almost every time?

Well, there may not be a definitive “sweet spot,” but a recent study did take a look at where scored goals most often went into the net. Here are the results:

  • Top Left: 8 percent
  • Top Center: 4 percent
  • Top Right: 5 percent

Ouch. As you can see, shooting high means you have a pretty low percentage of actually scoring.

  • Middle Left: 7 percent
  • Middle Center: 8 percent
  • Middle Right: 6 percent

While you have a better chance of scoring if you shoot to the middle than up high, the odds still aren’t much in your favor.

  • Bottom Left: 22 percent
  • Bottom Center: 21 percent
  • Bottom Right: 19 percent

Look at these stats: 62 percent of all goals were scored low. This makes sense because it is very difficult for goalkeepers, especially tall ones, to get down to the ground. It’s much easier and more natural for them to jump high.

Also, looking at the statistics, 67 percent of goals were scored in the corners versus 33 percent down the middle. If you combine the two statistics and shoot low into the corner, you should have a much greater success rate in scoring goals.

As with any soccer technique, you need to practice if you want to improve your shooting skills. Fortunately, the techniques used for shooting are similar to those used for passing. So you can build up two vital soccer techniques at the same time.

But most importantly: If you see the goal, shoot!

This one piece of advice is important enough to reiterate: You miss 100 percent of the shots you never take. If you see an opportunity to shoot, take it! The only way these tips can help you is if you implement them, both in practice and in games.

The Health Benefits of Sport and Physical Activity

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The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function. Physical activity can help to prevent hip fractures among women and reduce the effects of osteoporosis. Remaining physically active can enhance functional capacity among older people, and can help to maintain quality of life and independence.

Physical activity and psychosocial health

The WHO has estimated that “one in four patients visiting a health service has at least one mental, neurological or behavioural disorder, but most of these disorders are neither diagnosed nor treated”. A number of studies have shown that exercise may play a therapeutic role in addressing a number of psychological disorders. Studies also show that exercise has a positive influence on depression. Physical self-worth and physical self-perception, including body image, has been linked to improved self-esteem. The evidence relating to health benefits of physical activity predominantly focuses on intra-personal factors such as physiological, cognitive and affective benefits, however, that does not exclude the social and inter-personal benefits of sport and physical activity which can also produce positive health effects in individuals and communities.

Sport and Physical Activity as part of a Healthy Lifestyle

A number of factors influence the way in which sport and physical activity impacts on health in different populations. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles. There is evidence to suggest that changes in the environment can have a significant impact on opportunities for participation and in addition, the conditions under which the activity is taking place can heavily impact on health outcomes. Elements that may be determinants on health include nutrition, intensity and type of physical activity, appropriate footwear and clothing, climate, injury, stress levels and sleep patterns.

Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.

Is Swimming a Good Exercise for Increasing Strength?

If you’re looking for a way to strengthen muscles while getting in a great cardio workout, you may want to buy a membership to your local pool. Swimming is an effective and natural form of cardio exercise that helps you build and tone muscles simply by working out in an aquatic environment. The water provides the resistance you need to strengthen your muscles for a sleek, lean look.

Swimming is an effective form of strength training.

How Swimming Strengthens Muscles

Walking, jogging and running are all great forms of cardio exercise, but none can automatically provide the resistance you need to form strong muscles like swimming can. This is simply because water is much more dense than air. Your entire body has to work against the water, providing an instant workout. Your arms, back and leg muscles are likely to get the best strength training, depending on which stroke you are practicing consistently, but your entire body will benefit from a regular swim workout. Swimming has the added benefit of protecting your joints from jarring contact with the ground experienced in other forms of exercise.

Swim Workouts

Swimming for strength training requires a dedicated routine. Visit the pool three to five times a week. For overall strength training, practice a variety of strokes. The freestyle, or front crawl, works your biceps and triceps as you pull and push the water, and your quadriceps and calf muscles will strengthen with the flutter kick. To work your hamstrings, turn over on your back and practice the flutter kick while doing the backstroke. The breaststroke will strengthen your arm muscles, deltoids and pectorals in your upper body, and the accompanying frog kick works gluteals and leg muscles. To include your torso and hips more significantly in your swim, try the all-encompassing butterfly stroke, which will strengthen muscles throughout your body.

Limitations of Swimming

Swimming provides an overall strength-training regimen with the accompanying benefits of cardio, but it does have some limitations. It does not fulfill the full range of motions of a regular strength-training routine. Although you will grow stronger through a regular swim routine, to complete your training you may want to hit the gym for some weightlifting and other strength-training exercises.

Strength Training as Supplement

Swimming is a great cardiovascular workout that tones your muscles, but nothing can replace the challenge of a focused strength-training routine. If you want to build muscles to become a faster and stronger swimmer, focus your weight routine around the muscles you use for your particular stroke. Try weight training three times a week. Resting in between sessions allows your muscle fibers to recover and rebuild.

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

New to gluten-free living? 

Here’s a printable quick start guide on how to begin a gluten-free diet.

Karina’s Gluten-Free Cheat Sheet

by Karina Allrich

 

Foods to avoid on a gluten-free diet: 

Workout to boost your energy

Energy isn’t just about gettng enough sleep or eating the right food. Energy is affected by the amount you exert yourself during the day, and the way in which you exert yourself. Here are Damien Kelly’s workout tips for boosting energy.

1. Straight leg swings

Stand tall and lift your right foot off the ground. Keeping your torso upright, start to swing your right leg from the hip, like a pendulum. Start with small swings and build up until your foot reaches hip height. Perform 20 reps at this height and then decrease the range over the next few reps until your leg stops. Repeat on your left leg.

Sets and reps: 3 sets of 20 full-swing reps each leg

1. Straight leg swings

2. Scoop push-ups

Assume a push-up position on your toes or knees or with your hands on a ledge. Bend your knees and squat your buttocks back towards your heels. Then scoop your chest down to a point just off the ground between your hands. Continue scooping your chest forward so that your pelvis draws down and then start to arc up into a hyper-extended cobra. Once you’ve reached your range of motion, raise your pelvis back to the start.

Sets and reps: 2 to 3 sets of 8 to 12 reps

2. Scoop push-ups

3. Side bridge twists

Lie on your side, leaning on your elbow, forearm pointing forward. Brace your core, front and sides. Raise your body off the ground so you form a straight line, from shoulders to feet. Reach your top arm up, then sweep it under your torso, reaching as far back as possible. Keep your hips high and body straight. Your top shoulder and upper torso will twist. Untwist and take your arm back to the start.

Sets and reps: 2 to 3 sets of 8 to 12 reps each side

3. Side bridge twists

4. Slow burpess

Stand with your feet shoulder-width apart. Squat down, keeping your feet flat on the ground, and place your hands flat on the ground about 30cm in front of your feet. Step one foot back and then the other and assume a push-up position on your toes. Hold for a second, before stepping your legs back in and standing up.

Sets and reps: 2 to 3 sets of 10 reps

4. Slow burpess

5. Sit to stands

Stand with your back to a knee-high bench with no back. Keeping your vision on the horizon, squat down and lightly sit on the bench. Then lean back and lightly touch your back to the bench. Flex through your abs to come back up. Once seated upright again, push through your legs to stand up.

Sets and reps: 2 to 3 sets of 10 reps

5. Sit to stands

 

Herbal Health Supplements For Athletes

Herbal health supplements have numerous benefits especially to an athlete who needs more energy than a common person. Today, we want to be more energetic and we want to do more our daily life. Athletes require more energy. They want to run faster, jump higher, throw longer, play better and win their sporting event.

It is a well proven fact that the steroids involve the risk of health dangers. Athletes were looking for supplements that are safe and are effective in enhancing endurance. Herbal supplements suffice the requirement as they are safe and have very few or no side effects. They reduce the risks manifold that the manufactured steroids and drugs generate. Herbal supplements are an excellent source of energy and strength for an athlete. For example, Ginko Biloba is an herb which can increase an individual’s mental power, it helps in increasing energy levels too. The herb is a safe nutrition supplement for athletes when taken under strict medical supervision.

Common herbs like turmeric and ginger help athletes by boosting their energy levels. Though they are not regarded as energy producing herbs but they help in easy and better digestion of good. As better digestion means more release of energy, these herbs help trigger the release of energy and increase overall energy levels in an athlete. An herb named Gotu Kola was used by Indian Americans as an energy giving tonic. It is believed that this herb facilitates clear thinking in the brain. It also boosts the flow of blood through blood vessels. Another herb named Siberian Ginseng is an herbal supplement for athletes. Athletes from Russia as well as all over the world used to take Ginseng regularly to increase their stamina and reduce their stress. Licorice, is an herb that increases energy levels in an athlete. It arouses the adrenal secretions and reduces the symptoms of allergies.

The best herbal supplements for everyone, including athletes, are manufactured from standardized herbal extracts. This means that they are the finest ingredients available. Look for the herbs that you are interested in at local health food stores. Here are some worth mentioning:
Eleuthero: Helps in increasing oxygenation of body cells. It boosts the enduring power.
Fo-ti- : It provides strength and improves cardiovascular system.
Codonopsis : It is a mild substitute of Ginseng. It strengthens muscles while reducing weakness and stress. It also enhances digestive power and thereby increasing energy levels.
Nettles : They are highly nutritious and are a good source of protein. They counteract fatigue and help in building blood cells.
Dandelion root : This herb helps in improving liver functions. It helps sportspersons to pull through quickly after exercise.
Dipsacus : This herb is known to stimulate metabolism while developing ligaments and bones too. In China, this herb is used for discomfort in lower back and knees.
Cayenne : This natural herb removes toxin in blood. It stimulates entire body.

Herbal supplements for athletes are unique in their own way and are finding their use in all the sporting events in modern times.

Lack of sleep affects decisions

A new US study has shown that decision making is compromised by a lack of sleep.

Lack of sleep affects decisions

A new US study shows lack of sleep can be dangerous for those whose jobs require fast decisions – not to mention anyone who may be affected by those decisions.

The study looked at 49 US military cadets and how sleep deprivation affected their ability to react quickly. The cadets performed a set of tasks twice – once when they were well-rested, and then again when they were sleep-deprived.

Their accuracy on the tests declined by 2.4 per cent when sleep-deprived and improved by 4.3 per cent when they were well rested.

The findings are of particular concern among firefighters, police officers, soldiers and others who work in a sleep-deprived state, researchers at the University of Texas say.

ONLINE PERSONAL TRAINING WITH INSHAPE

Have you ever dreamed of being able to work with a personal trainer? I’ve always loved the idea of being able to have 1-2-1 sessions with a fitness professional, but worried about the cost and convenience. I was very intrigued when I was invited to try some online personal training withInShape. They offer online training using your computers webcam.

You log on to the site, complete some information about yourself and your fitness goals / injuries and limitations etc. Then you can choose the kind of workout you’d like, pick a trainer and schedule it in. You receive an email confirmation and if you trainer has any questions they can message you. You log in 10 minutes before the session starts and then the trainer guides you though your workout! You obviously need to make sure you have a computer with a webcam and microphone, decent connection to the internet and Google Chrome browser to use the service.

Obviously I had needed to check I could take part being pregnant, but they had a trainer that was perfectly suited to give me a pre natal workout. I also explained that I had been having some issues with my pelvic pain.

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I had a great session with Tammy, she messaged me before hand to see what equipment I had available and to ask if I could have some pillows with me for the session. You do need to make sure you have a reasonable amount of space so that the trainer can see your whole body through the webcam. I managed by turning my computer to face the long way in my living room. The session itself was great, Tammy was really friendly and gave great instructions clearly. She was really encouraging as well, and the work out was well matched to my ability level and took into account the pelvic pain I’d been having beforehand. I felt like I had worked my body well through body weight exercises that would strengthen me ready for the rest of the pregnancy and labour.

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I have to say I was really impressed and it was a lot better than I’d been expecting! I had thought that using the webcam would be awkward, but after getting my mat into the right position it was fine.

This video gives you a clearer picture of how training with InShape works:

A 45 minute session is £14.99 and you get your first workout for free! If you are looking for some effective personal training that will fit around your lifestyle, InShape offers a really good affordable service. If you struggle to stick to workouts, this could be great because once you’ve signed up you need to be there!

How to Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise
Many people want to shed excess pounds and maintain a healthy weight. Unfortunately, not everyone has time to work out on a regular basis. Between work, school and family, there isn’t enough time in the day. However, there are different ways to lose weight fast without exercise. But to achieve your weight-loss goals, you’ve got to stick with a plan.

The Advantages of Going to the Gym Every Day

The Advantages of Going to the Gym Every Day

The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point.

Weight Control

Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Heart Health

Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.

Other Health Benefits

Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer. Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible. This is particularly important as you age or face problems such as arthritis. You may lower your risk of falling or fracturing your hip, which may negatively impact your life, especially in your older years.

Mental Health Benefits

Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life as well as the way that you feel about yourself. You may sleep better if you exercise each day; and more sleep means more energy and a more even mood.

Gluten Free Diet Used To Help Type 1 & 2 Diabetics

Diabetics’ type 1 and type 2, who are living a gluten free lifestyle are seeing a significant difference in their diabetes and how they approach the overall care of diabetes.

A protein fraction of gluten (Triticum aestivum) found in wheat is linked to islet damage in diabetics. Gluten is an ingredient that is found in flour and other grains, giving food its elasticity and texture. Gluten is found in large majority of grains making it very hard on those with Gluten Intolerance (GI) and their families.

People with type 1 diabetes seem to be the most affected by wheat glutens however diabetic’s with type 2 diabetes show remarkable changes in their blood sugar levels when they also completely switch over to a gluten free diet.

Changing over to a gluten free home requires getting rid of just about 95+% of all food items in your home. The list is long of the foods that contain gluten and then the need to replace these foods with gluten free foods can be a challenge. Gluten free foods are now found at local grocery and health food stores but it is still necessary to do a large portion of the cooking in our own homes.

Finding gluten free foods and recipes that my whole family would eat three meals a day was a challenge until I read about a former executive chef and owner of a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly restaurant, who compiled all her recipes into a delicious gluten-free cookbook. My family of course was won over by the desserts! This cookbook has made the transition to a gluten free lifestyle so much easier.

For more information about this 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly cookbook just go to Diabetic Health Today.

Reasons you’re tired

Feeling tired? Combat sluggishness with these simple remedies

10 reasons you're tired

Struggling to get out of bed in the morning? It may be a cause you’ve never suspected that’s easily remedied.

1. You’re under-stressed

We all know stress can lead to fatigue, but research shows being too laid-back can also make you tired. In short bursts, stress not only stimulates you, it helps boost your immune system. Try an activity that takes you out of your comfort zone.

2. You’re buzzed

Researchers in Sweden found using a mobile phone an hour before bed may interfere with sleep patterns and lead to less time in the deeper sleep stages. “Keep electronic gadgets out of the bedroom,” says Associate Professor Delwyn Bartlett, from the Woolcock Institute’s Sleep and Circadian Group.

3. You’re dehydrated

Dehydration reduces your blood volume, making your heart work harder so you feel tired. Dr Simon Floreani, Chiropractors Association of Australia president, says you should drink 30 millilitres of water a day for every kilo you weigh.

4. You’re out of balance

“When your body is out of balance it puts stress on isolated areas,” says Allan Mourad, director of The Wellness Club.

“This places pressure on organs such as liver and kidneys, which can be draining.”

So make sure your lifestyle is healthy.

5. Your liver is lacklustre

Scientist and naturopath Annalies Corse says an under-functioning liver could be responsible for unexplained exhaustion.

“The liver is the main detoxifying organ in our body. If it’s overwhelmed or working incorrectly, your body will feel sluggish, achy and lethargic.”

Good liver foods include artichokes, beetroot, broccoli, garlic and onion.

6. You lack vitamin C

“Vitamin C is critical when you are fatigued as a result of prolonged stress, illness or surgery,” Corse says.

“Adrenal glands generally support us in times of stress, but they need vitamin C to keep fatigue at bay.”

The recommended daily intake for adults is 45 milligrams (up to 60 milligrams when pregnant and 85 milligrams while breastfeeding). Good sources include apples, broccoli, berries, asparagus, cabbage, cauliflower, ortified foods, dark leafy greens and tomatoes. For example, eat one banana (10.3 milligrams), one apple (12 milligrams) and one tomato (25 milligrams) a day.

7. You need magnesium

“Low magnesium levels are one of the most overlooked nutrient deficiencies and often result in symptoms similar to chronic fatigue syndrome,” Corse says.

“Magnesium becomes depleted by excess alcohol and the oral contraceptive pill.”

Adults need 320 to 420 milligrams of magnesium a day. Try six Brazil nuts (107 milligrams), 100 grams tuna (64 milligrams), a cup plain yoghurt (42 milligrams), half a cup broccoli (16 milligrams), one corn cob (31 milligrams) and a cup of green beans (99 milligrams).

8. Your alarm clock is wrong

“Having the same waking time each day is more important than the time you go to bed, as it communicates the end of your sleep cycle to your brain and body,” Professor Bartlett says.

This is why sleeping in for more than an hour on the weekend can make you feel jetlagged. The perfect waking time? According to research, 7.22am is ideal.

9. Your thyroid is underactive

Your thyroid sets your metabolic rate (the rate at which you burn food). If you are tired, sensitive to cold, forgetful and have gained weight, ask your doctor for a thyroid test.

10. You’re exercising too much

Personal trainer Pete Tansley says: “Exercise releases serotonin and adenosine, which help regulate sleep rhythms.”

Too little exercise and you miss out on these. But too much, particularly at night, can lead to higher stress levels.

“Exercise elevates the stress hormone cortisol, leaving you tired,” Tansley says.

“Steer clear of alcohol after exercise and have a routine to set your body up for sleep.”

History Of Tryptophan

From 1980 until 1990 tryptophan was by far the most popular and respected natural sleep aid available at health food stores. In early1990 the United States Food and Drug Administration decided to remove all the tryptophan from health food store shelves due to a sudden outbreak of an illness called Eosinophilic-myalgia syndrome that occurred among some individuals who had taken the natural sleep aid. After the United States government decided to ban the product most of the other industrialized countries soon followed the lead. Ultimately almost five thousand people reported getting sick and twenty seven people died from the serious illness. The symptoms included muscle pain, weakness, and severe joint pain. A lengthy investigation determined that the problem was a contaminated batch that was manufactured by a Japanese company called Showa Denko KK, which had recently changed a production process to incorporate genetically engineered bacteria. The ban remained in effect until two thousand and one.

In February of 2001, the Food and Drug Administration finally decided to lift the ban on selling tryptophan, but kept an importation restriction. Meaning all had to be manufactured within the United States borders. This is the statement that they released:

“Based on the scientific evidence that is available at the present time, we cannot determine with certainty that the occurrence of EMS in susceptible persons consuming L-tryptophan supplements derives from the content of L-tryptophan, an impurity contained in the L-tryptophan, or a combination of the two in association with other, as yet unknown, external factors.”

Since 2002, tryptophan has been readily available again in the United States and no reports of Eosinophilic-myalgia syndrome have been reported. Most other industrialized countries have followed the United States as well. There are definitely manufacturing companies currently making high quality tryptophan products. I believe it is currently safe for people to use. It is a main precursor of the well known sleep-inducing substances serotonin and melatonin. This means it is one of the raw materials that the human brain uses to manufacture these very important and needed relaxing neurotransmitters. By taking it in supplement form we are making more available to produce the neurotransmitters that are absolutely necessary to induce deep sleep. With out proper deep sleep we a re very susceptible to many serious health conditions. Sleep is of the utmost importance.

Melatonin is currently the most popular and well respected of the natural sleeping aids available. It is a more direct precursor to serotonin than is tryptophan. Melatonin is also much cheaper. I almost always will recommend melatonin to my clients as the first thing to try to resolve sleep problems naturally. But one thing I have found is that for some reason the people that do not respond well to melatonin can sometimes find it effective. For many people it is a useful natural sleep aid, but tryptophan has never really regained the popularity that it once enjoyed prior to 1990. And, yes there is large amount of it in turkey meat. It is why we feel so sleepy after thanksgiving dinner.

RECIPE: OLD EL PASO SWEET POTATO AND CHILLI ENCHILADAS

Sweet potato and chilli enchaladas title

I lurrrve Mexican food. I’m quite the chilli fan and anything spicy does it for me. Up until recently I hadn’t really experimented with Mexican inspired recipes. I’ve made the odd chilli, and my Mexican Salad bowl is a regular favourite. I’d always fancied trying enchiladas so when Old El Paso asked me to give their a recipe a try I was more than happy to make it!

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I’m all for cooking your own recipes from scratch, but I’m also a realist and I know that sometimes it’s more convenient to grab a few ingredients you know will do the job. The ingredients pictured actually aren’t bad for tinned and jarred products and the tortillas are preservative free.

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As a sweet potato fan as well, I couldn’t wait to taste these. The enchiladas are vegetarian and pure spicy carb heaven! Here is the recipe…

Sweet potato and chili enchilladas

Click here for a larger printable version.

This recipe certainly didn’t disappoint! The enchiladas are very filling and full of smokey, spicy and sweet flavours.

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Are you a fan of Mexican food? What is your favourite Mexican dish?